No pressure to have it all figured out. No forcing yourself into a mold, program or a plan that doesn’t fit. My coaching is designed specifically for HSPs, it is forward moving, supportive and spacious to allow for depth of processing.
“Lydia was a cool balm to my frazzled, workworn HSP soul. She provided the calming, reassuring presence that I needed to settle and find my focus.”
-Jessie Bohenkamp, LPC, NCC
In this gentle, HSP-friendly coaching container, we’ll explore:
Your core values and most aligned helper archetype
Your HSP sensitivity score and how to honor your need for balance and calm
Your biggest energy drains and a manageable plan to address them
Energy protection strategies and clearing practices
For therapists in private practice, we will also go through my Business Alignment Assessment and identify small but powerful shifts to make in your practice